21 Best Crystals for Sleep, Insomnia, and Dreams (updated 2023)

21 Best Crystals for Sleep, Insomnia, and Dreams (updated 2023)

In this article, we reveal the top crystals for sleep, insomnia, and dreams, and explain how to get started with them. Let's dive in!

introduce

Healing crystals have been used for thousands of years. From ancient civilizations to gemstone medicine to today's hot topics, crystals have been used to heal disease, renew the soul, attract prosperity and wealth, and help us achieve our dreams.

Crystals can help us physically, mentally, emotionally and spiritually. More specifically, you can use crystals to improve sleep, combat insomnia, and promote dreams. Some crystals can address several different sleep problems you may experience, while others can help you explore astral projection or lucid dreaming states. Whether you're looking for a little more peace and quiet at night or need to decipher a particularly confusing dream, there's always a crystal for you.

• This article will include:

• crystal can be used for sleep, insomnia and dream?
• how to use the crystal to help sleep, insomnia and dreaming?

• The crystal that sleeps under the pillow

• other methods
• the best sleep crystal
• the best crystal dream

• The best crystal for insomnia

• Can crystals be used for sleep, insomnia and dreams?

• In today's chaotic and stressful world, getting a good night's sleep can be very difficult. Stress over current events, finances, work, or personal relationships can keep us up all night or tossing and turning. The truth is, most of us don't get enough sleep, and that can have some less-than-pleasant consequences. According to the UK's National Health Service (NHS), lack of sleep can cause the following effects:
• Increased irritability
• mood swing
• inattention/brain fog
• suffer from the risk of serious illness, including obesity, heart disease and diabetes
• shortened life expectancy
• The solution to sleep problems may have to do with needing to relax. But what if you can't relax every night? Maybe you've tried sleeping pills, vitamins, or tea, which can help you sleep. Unfortunately, most of these products have expiration dates. Fortunately, Crystal offers a natural, safe and long-term solution to most of your sleep problems, including insomnia, nightmares, and sleepwalking.
• Crystals have healing powers and energy frequencies that can relax our minds and help us fall asleep. Crystals can clear our minds, relax us, and eliminate negative energy, all of which can help us fall asleep and stay asleep each night. As a bonus, crystals can also help us wake up each morning feeling more refreshed and rested, whereas medical sleep supplements can leave us feeling groggy and tired.
• Certain crystals have specific energy frequencies, making them the perfect tool to help with sleep problems, insomnia, and dreams. Crystals combat negative energy and stress, worry, anxiety, fear, or any other feeling that keeps you up late. When you sleep each night, your brain begins its journey to sleep through Alpha and Theta brain waves. This is the time when you are just beginning to fall asleep. Any small noise or movement will wake you up. However, as your heart rate and body temperature drop, your brain begins to experience Delta brainwaves. It is during this period of sleep that your body rests and restores itself. The crystal acts as an energy regulator, helping your brain reach these waves.
• Delta brain waves are especially important every night because it is during this time that we experience REM (rapid eye movement) sleep. REM sleep is often referred to as the stage when we dream. A healthy person should experience five to six REM cycles per night. Not experiencing REM cycles or not having enough REM cycles can actually be harmful to your brain health and lead to mood disorders and depression. Dreams help us process our day, difficult memories, and/or explore our emotions. Moreover, dreams give us the opportunity to connect with our higher, spiritual or past selves, heavenly or divine beings, and even deceased family members and loved ones. Sleeping eight hours a night is essential, but so is dreaming.
• Some crystals can promote better sleep, helping us fall asleep more easily and stay asleep longer. These crystals can also be used to treat insomnia or habitual inability to sleep. Other crystals can attract dreams and even cause lucid dreaming or astral projection (out of body experience). Lucid dreams are dreams in which you gain consciousness and are able to influence or direct what happens in your dreams. This altered state is not easy to achieve, but practicing this skill can bring many benefits. Crystals can go a long way in your lucid dream journey. Crystal can also help you remember and interpret your dreams. They can help you understand signs and meanings, which can lead to clarity, inner healing and understanding. Crystals can also be used to record dreams, enhance them and prevent nightmares.
• Scientifically speaking, crystal therapy is considered a pseudoscience, with no peer-reviewed research supporting the idea that crystals can improve sleep, cure insomnia, or change your dreams. Registered nurse and certified clinical sleep educator Terry Cralle suggests crystals as an effective placebo treatment. In other words, the expectation that crystals will help you sleep will lead to better sleep. Despite the scientific community's disdain for crystal healing, it's worth noting that at least 30 percent of American adults use alternative health care methods, the name for crystal healing. Clearly, crystal healing can work for some people. The key to crystal healing is an open mind and heart. You must be open to the power of crystals in order for their energy to benefit your sleep, cure your insomnia, or improve your dreams.

• How to use crystals to help sleep, insomnia and dreaming?

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• There are several different ways to use crystals to help with sleep, insomnia, and dreaming. Some methods work better for different people and different crystals, so it may take trial and error to figure out what works best for you and your needs. Always be patient with yourself and the crystals when trying new crystals and methods.
• To use crystals for sleep problems, you must first choose the right crystal for you. To that end, it might help to know about crystals known to improve sleep or dreams. From there, narrow down your list. If you can, go to a local metaphysical or crystal store. Touch or meditate with the stone you've chosen and let your intuition take over. Choose a stone that feels comfortable or warm. Let it speak to you.
• After purchasing new crystals, be sure to take them home and wash them. Cleaning the new crystals is very important to remove any lingering or stale energy from their past. You can wash new crystals with sage, incense, and water, bury them in the earth, or charge them in the moonlight. You should also make a habit of cleaning your crystal at least once a week, but preferably every morning after use.
• The next step in using the new crystal is to determine its intent. To do this, meditate with your new crystal. Take the crystal, focus on it, and then program it by telling it a goal. For example, "Crystal, please help me with my insomnia." The "insomnia" in this example can be replaced by any goal you have, whether it's lucid dreaming or better rest. To de-program a crystal, simply have the crystal clear its current intent.
• At first, we encourage you to start sleeping with just one crystal before you start putting them together. This is because multiple crystals sometimes produce too much energy and are not conducive to rest or sleep. Three days is a good time to test new crystals on your own.
• A great bedtime crystal ritual for beginners is to mediate with your crystal before bed. Close your eyes and take a few deep breaths. Hold your crystal or place it on your third eye chakra (on your forehead between your eyes). Meditate and focus. You may find it useful to recite your intentions to the crystal like a mantra. Fill the crystal with glowing light. After a few minutes, place the crystal wherever you want and lie down to sleep.

• If you find crystals keeping you awake at night, there may be several reasons. First of all, the crystal may be too close to you. Try placing them further away from the bed and try again. If this does not work, your field may be too large and you may need to purchase smaller crystals. Light sleepers may have a particularly hard time figuring out the best combination for their crystals. Regardless, be sure to experiment and experiment with different locations until you find the one that works best for you and your needs.

• To ensure that your crystal is working properly, you should check it yourself every morning after sleeping with your crystal. Ask yourself if it will help you achieve your goal, whether the goal is to fall asleep quickly or more easily, lucid dreaming or out-of-body experiences. You should give your crystal at least a week to work. However, if you still haven't experienced any benefits after a week, feel free to move to a different crystal and repeat the same process.
• When the crystal starts to work, be sure to document how it helps you. Did it cure your insomnia? Have you had nightmares since putting it under your pillow? Does it make your dream more vivid? It's important to keep track of the stone's help, its location in your room, and any other important details.
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• If you are using Crystal for dream work, you should follow a few additional steps to make the most of your Crystal healing experience. For example, the Dreamstone should be near you while you sleep, and the best location is under your pillow or on your nightstand. To improve dream recall or promote lucid dreaming, try meditating with your crystal at night by placing it on your third eye chakra.

  You should also keep a dream journal. Make sure to keep your journal next to your bed so you can write in it when you wake up. You can use a journal to write down your dreams, or keep track of how certain crystals affect your dreams, or the messages and symbols they leave in your dreams. Journaling is a great way to keep track of whether crystals are good for you, and it can also help you better understand your higher self.

• The crystal that sleeps under the pillow

• One of the most popular ways to use healing crystals to help you sleep is to place them under your pillow. This method has both advantages and disadvantages. If you want to get as close to the stone frequency as possible, it's good to sleep with a crystal under your pillow. Under your pillow is where the stone comes closest to you, which can lead to better or more effective results. If you want to dream with a crystal, the best place for a crystal is under your pillow. There, your crystal can both encourage dreaming, lucid dreaming, starlight travel, dream recollections, and prevent nightmares and negative energy.

  On the other hand, crystals placed under pillows tend to fall off the bed at night, which can lead to broken crystals. Therefore, you should not place expensive, fragile, rare or large crystals under your pillow. Also, crystals placed under pillows require more frequent cleaning, which can be detrimental to busy schedules.

• other methods

• If you find that keeping crystals under your pillow is not the best solution, there are many different ways to introduce crystals into your nighttime routine. For example, another popular method is to meditate with crystals before bed. Read on to learn how.

  Before bed, meditate with your Sleep Crystal. Sit comfortably with the crystal in your hand. With the help of crystals, let your mind clear, relax, and visualize the energy you need to fall asleep and prepare for a good night's sleep. Focus on your intention to give the crystal. Meditate for a few minutes before bed every night. If you are just starting out with your new crystal, meditation is also a good way to go. This will give you time to get used to its energy. You can also do crystal meditation when you wake up, especially if you need help interpreting or remembering your dreams. In the morning or after waking from a dream, meditate with a stone in your hand or place it on the eye of heaven to awaken your memory or gain dream insight.

  If you want to keep the crystal near you while you sleep, it works well on your nightstand or at the foot of your bed. Placing crystals on your nightstand is a great and easy way to place them in your energy field (i.e., the space about four feet around you) while you sleep. You can place the crystal in a bowl or on a table. If the crystals under your pillow or on your bedside table seem to be keeping you up all night, try moving them further away from you. You can start by placing the crystal near the foot of the bed. Other crystals can be placed under the bed. One method is to fill a bowl with rice and place crystals in the bowl, then store it under the bed near your head. However, not all practitioners recommend this method, as it can prevent deep sleep.

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• Another way to sleep with crystals is to carry or wear them throughout the day. It may sound strange to carry sleep crystals with you when you need to be fully awake, but carrying these crystals during the day can protect you from everyday stress, worry, and negative energy. By helping you stay calm throughout the day, you may reduce the worries that keep you up late. You can keep sleeping crystals in your pocket during the day or even carry them as jewelry. You can also sleep with crystals in your pocket or wear them as jewelry. Make sure to choose gems or jewelry suitable for sleeping. For example, a tumbling smooth stone may be more comfortable than a rough or rough stone. A necklace, ring, or bracelet is a great way to wear crystals at night.

  Finally, another way to use crystals at night is to create crystal grids. Crystal Grid uses the power of different types of crystals to create powerful healing powers. Assembling a crystal grid with different types of crystals may take some creativity and trial and error, but finding the right combination and form can amplify the power of crystals and help you sleep better.

• The best sleep crystal

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• Amethyst

• Amethyst is the crystal most often referred to as the best sleeping crystal. While this beautiful purple quartz stone is known for enhancing spiritual wisdom, providing protection and treating addiction, and can also help with sleep, it's not for everyone. Specifically, it can be troublesome for light sleepers due to the power of amethyst. Large amethysts next to light sleepers may do more harm than good. If this happens to you, try using a smaller amethyst first or placing it away from your bed. After a while, you should be able to get used to their energy. If not, amethyst is not for you, but there are many other options!

  Amethyst targeting the coronary chakra and the third Eye chakra can provide you with divine wisdom, which for some allows healing energy to flow into your dreams, promoting deep, calm and serene sleep. Amethyst also calms the mind and removes negative energy. This crystal is also perfect for affecting dreams, treating insomnia and preventing night terrors and nightmares.

  To use amethyst as a sleep aid, place a rolling stone under your pillow or a geode on your nightstand to help you get a good night's sleep.

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• Aquamarine
• Known as the "Stone of Consciousness," this pretty sky blue crystal has soothing energy and can bring a sense of inner peace in addition to encouraging angelic contact and astral travel. Since rocks relieve feelings of anxiety and fear, this is a great rock to calm you down at night, allowing you to have a restful and rejuvenating sleep that will keep you asleep throughout the night. If you want to help remember your dreams, an angel is also a great stone.
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• Moonstone

• As the name suggests, Moonstone is a great crystal that will help you fall asleep every night. Moonstones are known for reducing emotional tension, so if that's what keeps you up every night, then this is a great crystal for you. If you are struggling with new changes in your life that may interfere with your sleep schedule, the Moonstone is also known as the New Start Stone.

  Moonstones can also be used with other crystals, such as ground stone tourmaline, to provide extra comfort and calm at night. Also, the Moonstone is a gentler stone that can help you achieve your dreams.

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• Lepidolite

• Lepidolite, sometimes called the "stone of peace" or the "stone of transition," is a soothing and calming crystal perfect for falling asleep! It can boost your mood and self-love and put you in the right sleep space.

  The energy emitted by leucite is also associated with Alpha and Theta brain waves, which form at the beginning of sleep and deep sleep. By sleeping next to lemica, it relaxes you and helps you feel positive and refreshed when you wake up in the morning. In addition, it can protect you from nightmares, insomnia, and difficulty falling asleep.

  This lavender pink crystal realigns the third eye chakra, which will help restore or build healthy sleep. Lepidolite is a mineral that contains natural lithium and is commonly used as a treatment for mood disorders, anxiety and depression

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• Powder and smoke crystals

• Rose and smoke crystals are two types of quartz crystals that help you sleep. For starters, rose quartz is a feel-good crystal known for its loving energy. Whether you need to love yourself or someone else, this is a great crystal for you. But did you know it can also help you fall asleep every night? This is because rose quartz will bring calm and relaxing energy to your mind, helping you get rid of everything that makes it difficult to fall asleep each night. As a bonus, Rose quartz can also protect you from nightmares and night terrors.

  Nicotinite, the darker sister of rose quartz, is also a great sleep aid. This is because smoke crystal is a good grounding crystal that dissipates negative energy and recharges you while you sleep. Smoke crystals can also help you with lucid dreaming.

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• Rock Crystal Quartz

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  The crystals, which often resemble transparent quartz, are known for eliminating negative energy. This clear crystal symbolizes what your mind should look like every night before you go to bed -- clear and worry-free. White Crystal is also known for treating insomnia and protecting you from nightmares. White crystals can also recharge your energy and realign your chakras during your sleep.

  White Crystal can help you get a good night's sleep through meditation or by having a large piece of crystal in your room. White Crystal is a great stone for meditation because of its healing powers. White crystals placed around your room, preferably at the foot of your bed, can create a soothing environment free of tension and anxiety, which is necessary to fall asleep easily.

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• Lapis lazuli

• Celestine, also known as lapis lazuli, is often associated with celestial bodies, divinity, and spirituality. Celestine is best used to help you interpret or remember your dreams, especially dreams that you suspect are full of symbolic imagery and meaning. This crystal is also helpful if you feel you need to explore your spiritual path through nighttime dreams, or are seeking guidance from higher spiritual beings or astral planes. In addition to helping you dream, lapis lazuli protects you from nightmares.
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• Suprasil
• Clear quartz is another popular crystal in the quartz family, known for promoting vivid dreams, dream recall, and dream insight. Quartz crystals are highly programmable, so it's easy to set intentions for them. Simply program the crystal and use it according to your needs.
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• Dreamquartz

• This quartz crystal containing green grapevine and epidote is aptly called dreamquartz. Dream quartz is known for resisting negative energy and improving dream recall. For some practitioners, it is known to lead to lucid dreaming and astral (out of body) experiences. For other practitioners, this stone can create guiding dreams that help you deal with whatever you are focused on. This is another crystal that contains lithium, which helps to calm your mind and allow you to sleep peacefully. Note, however, that this is a rare stone, difficult to find and very expensive.
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• Herkimer Diamond

• While the word "diamond" may suggest that this is an expensive crystal, it's relatively affordable and just as beautiful! Herkimer diamonds are actually members of the quartz crystal family and are relatively common. You can use Herkimer diamonds to facilitate dream recall, lucid or vivid dreams, and dream interpretation. These crystals are known as powerful record keepers, and if you need help remembering your dreams and their meaning, this will make them a great crystal. Herkimer diamonds are also purifying gems, which will be helpful if your dreams disrupt your energy during the night. Finally, herkimer diamonds are perfect for astral projection and astral travel. This rock is essential for this dream job.
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• Pull feldspar

• The crystals, known as pull-feldspar, white pull-feldspar or rainbow moonstone, go by many names, but they all serve the same purpose - to help you dream better. Pull feldspar is a very spiritual stone that can help you connect with your spiritual self. It can also facilitate dream recall, lucid dreaming, and can provide guidance in your dreams. While you rest, the feldspar also works to balance and replenish our energy. In addition, pull feldspar can protect you from nightmares, insomnia and even sleepwalking. It can also protect you during lucid dreaming states or astral travel. This is one of the strongest moonstones for dream jobs.
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• Falling stone
• Meteorites are a relatively rare type of crystal and are not for the faint of heart. This crystal can help you make your dream trip a reality, but be prepared for an easy and slow ride. However, the journey this crystal offers is always needed to help you in one way or another. When you use Moldawa, you must also use ground stones such as hematite or red jasper to protect your body as your consciousness travels. The energy emitted by meteorites can take some getting used to, so be sure to allow a few weeks or even months to get used to your new crystal. If meteorites make you feel uneasy or uncomfortable while meditating with stones, it may not be the right crystal for you and your needs.
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• Garnet
• This fun-looking crystal is another stone perfect for dreaming. It is known for promoting dreams, dream recall, lucid dreaming, dream insight, and astral projection. Scolecite also prevents insomnia and stress, which can keep you up late at night. Sometimes the scolecite can be tricky to use, so if it starts to be ineffective, try cleaning it or giving it a rest to recharge.
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• The Shaman Dream Stone

• Shaman dream stone, also known as lodolite or garden quartz, is a stone that promotes vivid and lucid dreaming. It's also useful for dream recall and recording dreams. The Shaman Dream Stone can also be used for astral travel. Because the crystal belongs to the quartz family, it can have a little too much energy at night, which can lead to restless sleep or waking up from a dream and feeling tired. So, be sure to give yourself some time to get used to its high-frequency energy.

• The best crystal for insomnia

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• Cookeite

• Cookeite, another crystal containing lithium, is a powerful sleep aid. Although a rare stone, Cook's stone is very effective in fighting insomnia. Cookeite can create a peaceful, relaxed and serene environment conducive to a good night's sleep. To use Cookeite, place it under your pillow, on your bedside table, or even in a crystal grid around your bed.
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• Danburite

• Danburite is another crystal perfect for protecting you from insomnia. This crystal promotes better sleep and relaxation, preventing you from experiencing more sleepless nights. This stone can also be used for lucid dreaming.
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• Hematite
• This smooth black stone is a very powerful grounded crystal, useful if you are struggling with insomnia. Not only will this rock help you fall asleep, but it will also help you stay asleep throughout the night.
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• Howlite

• This popular and stunning crystal is known for promoting soothing and calming energy that can help with insomnia. Howlite can also reduce stress and anxiety, which may be what keeps you awake in the first place. To use howlite, simply place it under your pillow to calm it down and slow your thoughts.
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• Leopard skin jasper, red jasper and Dalmatian jasper

• These types of jasper are perfect for fighting insomnia. Leopard skin jasper, named for its leopard-like spots, is a stone with healing and protective properties. It can bring inner strength and also protect us from negative energy, which can help us sleep more peacefully.

  Red jasper and Dalmatian jasper are known as dream stones, but they are also good grounded and protected stones that encourage sleep on nights when you can only do it staring at the ceiling. Dalmatian jasper is especially good at warding off nightmares, while red jasper can help stabilize your aura. To use these jasper crystals, place them under your pillow and go to sleep.

• Conclusion

• Between the stress and chaos we may find ourselves in on a daily basis, sleep is very important for resting and recharging our mind, body, and spirit. Using crystals to help us sleep better is a great way to rest every night and treat insomnia or other sleep disorders. Crystals are also a great tool for improving our relationship with the higher self by improving or facilitating clearer and more frequent dreams. Crystal is a safe, natural and healthy way to sleep. Get yours today, sleep better tonight!

  We hope you enjoyed this article! If you are interested in incorporating crystals into your life to help combat anxiety, you should consider using a mindful breathing necklace made of crystals that resonate with you. Mindful Breathing jewelry made from crystals not only helps provide the benefits of the crystals you choose to wear, but can also be used to help slow breathing and bring a greater sense of calm and tranquility.